every day except Thursday from 5 am to 14

We’ll get up at 5 in the morning, immediately after waking up I drink water, this is very important. The next stage is easy cardio training 7 minutes without stopping 7 exercises for different groups of muscles. I take cold baths or a contrast shower In the middle of the day I go to the hall after drinking protein training takes place on a large number of repetitions with reduced scales to avoid the risk of injury

Sweet Louis and and strong karlos here,u want know about us more?aks personality

Do not be rude! Be polite and move around) only English please) Before writing a request, check the type of menu suddenly there will be what you want)